1. Take Small Breaks—More Than You Think You Need 🍪

When I was working full-time in New York City, I pushed myself too hard, ignoring what my body truly needed. Eventually, I burned out. Looking back, I wish I had taken more intentional breaks throughout the day to prevent extreme exhaustion. Stepping outside for fresh air, closing your eyes for a deep breath, or simply pausing to mindfully sip tea or coffee—these small resets make a big difference. Not only can they help you focus better on your tasks, but they also reduce stress and keep you from feeling completely drained. Remember, rest isn’t a luxury—it’s a necessity.

2. Create Your Own Calming Environment 🌿

Even in the midst of city noise and constant activity, you can cultivate a peaceful sanctuary for yourself. A clean and organized workspace, soft lighting, calming music, or simply lighting your favorite candle can instantly create a soothing atmosphere. You don’t have to move to the countryside to feel connected to nature, nor should city life make mindful living feel impossible. Your environment is what you make of it. Even a small, cozy corner that feels like home can be a place of comfort and relaxation.

3. Move Your Body Every Day 🧖🏻‍♀️

I love exercising from time to time—but not every day—because I don’t want it to feel like an obligation. Some days, a short walk is enough, while other days, I enjoy taking a long, relaxing stroll. Since I spend long hours doing desk work, I’ve realized how important it is to incorporate movement into my routine. It doesn’t have to be intense. Stretching in the morning, walking instead of taking the subway for one stop, or doing light exercises at home can all help. The goal isn’t to push yourself—it’s to move in a way that makes you feel refreshed, comfortable, and at ease.

4. Embrace Solitude from Time to Time 🦢

In a place where socializing and networking are constant, it might seem like enjoying solitude isn’t rewarding. But I believe it truly is.

One of my girlfriends, Olivia, loves traveling alone—she’s so inspiring and lives life to the fullest. Unlike her, I’ve encountered people who think being alone means being lonely. But I disagree. Sometimes, having time to myself feels more comfortable and helps me gain clarity. Being able to truly enjoy your own company is incredibly rewarding.

Solitude is essential for self-reflection and mental well-being. Take yourself out on solo dates, enjoy a quiet evening at home, or simply sit in a park and observe the world around you. Time alone isn’t something to fear—it’s something to cherish.

5. It’s Absolutely Okay Not to Have Plans ☕

In New York, people always ask, “What’s your plan over the weekend?” or “What have you been up to?” Even in job interviews, they ask, “Where do you see yourself in five years?” I always thought no one truly knows how life will unfold. It often feels like having a packed schedule is the norm, and not having plans—even on the weekend—can seem unusual. But I’ve always thought differently. Taking time for yourself isn’t laziness—it’s wisdom. Your body and mind need rest to recharge, feel happy, and start the following week with fresh energy. You don’t have to fill every hour of your day to feel accomplished. Having no plans doesn’t mean you’re unpopular or unproductive. Sometimes, the best thing you can do is focus on your well-being instead of overloading your schedule.

6. Appreciate Small Happiness and Loved Ones 💕

Gratitude is a key part of mindfulness. I journal from time to time, and the first thing I always write is three things I’m grateful for. It helps me pause and appreciate the small joys—beautiful weather, new flowers blooming, the warmth of the sun on my face, or the kindness of a stranger’s smile. These moments aren’t ordinary; they are little gifts, especially in a world where so many people are suffering.

Taking a short call with a loved one, spending time with those who matter, or simply noticing life’s simple pleasures can remind us that the world is still a beautiful place. Life feels richer when we acknowledge these moments.

7. Change Your Scenery and Go to Nature 🌸

Even in a busy city, you can find pockets of nature. Visit a park, walk by the water, or take a weekend trip somewhere green. Nature has a way of resetting our minds, helping us feel more grounded and connected.

When I lived in New York, I didn’t realize how much I needed this. As an introvert, I spent most of my time at home—especially when COVID hit and my job became remote. It was a challenging time, but I always trusted that life would lead me where I was meant to be. I followed my intuition, and one day, I took a short trip to Prague, where there is nature around every corner, since my boyfriend is from there. That trip opened my heart to a new chapter.

Nature is so important for us—it has a quiet way of bringing clarity, peace, and new beginnings.

8. Unplug & Reconnect with Yourself 📔

I intentionally avoid checking my phone too much, especially at night after work. Of course, because of work, I still feel the urge to check it from time to time, but taking moments to unplug is essential for me.

In my early 20s, I quit Instagram for my own well-being, and it was one of the best decisions I made. Without social media, I felt more present and focused on my own life rather than the often toxic comparisons online. Since I was a teenager, I’ve journaled—maybe less now, but whenever I feel like it, I write. Looking back at my old entries is a beautiful way to see how much I’ve grown.

Journaling isn’t just about keeping memories; it helps process thoughts and emotions. Reading books also brings relaxation, inspiration, and new ideas. Reducing screen time can bring clarity and calm. Instead of endless scrolling, try something that truly nourishes your mind.

9. Have the Courage to Say No and Let Go 💎

Not everything is worth your time, energy, or peace of mind. Learning to say no—to unnecessary commitments, toxic environments, or draining relationships—is an act of self-care. We all face difficult situations and encounter toxic people at some point, but having the wisdom and courage to walk away from negativity is a strength.

Unfortunately, I’ve encountered negative, disrespectful, and even discriminatory people in my life. I’ve also faced unfair situations. Letting go isn’t easy—it’s always challenging—but it is necessary. Remember, you are never alone. Your loved ones support you, and so do I. If something no longer serves you or no longer brings you happiness, trust yourself enough to let it go. Protecting your peace is always worth it.

🤍 Finding Peace In Your Busy Life

Mindfulness in a busy city doesn’t mean rejecting the energy around you—it means being intentional with how you engage with it. It’s about creating moments of calm within the movement, finding joy in simplicity, and learning to listen to yourself amid the noise.

Wherever you are, mindfulness is always within reach. 🤍 x M